Exercise Regularly- This does not have to be anything
overly strenuous. Something as simple as a daily walk
can make a huge difference.
A Healthy Diet- Proper nutrients allow the body to repair
Good Posture- Are you sitting up straight as you read
Your Spine Before And After Sports- This will also help
to loosen up the surrounding muscles.
Overload Your Backpack Or Purse- Remember to carry it
over both shoulders to balance the load (if possible).
Your Legs And Back After Each Hour Of Sitting- Whether
in a car or at a desk, stretching regularly will help
to keep you from tightening up or injuring yourself further.
Cradle The Phone Between Your Neck And Shoulder
On Your back Or Side, Not On Your Stomach- This helps
to keep your spine in line and reduces the risk of hurting
your neck while you sleep.
In A Good Chair, Pillow And Mattress- When you think about
the amount of time you use these things each day, it's
Regular Spinal Check-Ups- It's much easier to prevent
a problem than to correct one.